There is no better time than right now to start on your journey of self-worth and love. It starts with your mindset - choose to love yourself.
Are you looking for yummy, healthy AND kid-approved recipes? If your answer is yes then you have come to the right place!
The start of the school year brings so many memories along with it. This year, Team Welo has decided to throw it back and give you a glimpse into our school days of the past.
With all of the craziness that mornings can bring, we turn to the Queen of Routine - MamaPapaBubba - for some ideas on adding structure to your morning with MamaPapaBubba's Morning Routine Flip Chart!
We're so excited to be launching our new kids peanut-free probiotic bars with our friends at Well.ca!
We love a nice, warm cup of tea, and no one does tea better than our friends at JusTea. We're proud to be working alongside such an exciting and inspiring team to provide our #WeloFam with this delish mocktail recipe!
This Canada Day, we want to take a minute to reflect on some of the amazing things about our great country that make us proud to be Canadian.
We're so excited to be partnering with our friends at Evive Smoothie to bring you the ultimate summer smoothie recipe!
Need a new summer playlist? Check out our top 10 song picks for June that are getting us in that summertime mood!
At Welo, we're all about building up communities. Check out how these three young community leaders are making the world a better place.
After reviewing tons of amazing applications we can finally announce our #Weloves team, which is full of amazing individuals who we have a gut feeling you'll love!
Like we said in our first blog post, we had SUCH a good time at the Green Living Show! Read more about the cauliflower pizza we can't stop dreaming about, exactly how you can Fill It Forward, the gorgeous and eco-friendly yoga mat that everyone will be lusting over, and get the best skin of your life with 100% natural products.
This pudding is full of antioxidants, omega 3's, fiber + all of the amazing benefits of probiotics (vitamin/protein absorption, energy levels!). Ready in an hour with only five ingredients, so get going #WeloFam!
Leaf Leather, Bags Benefiting Kids, 100% Waste T-Shirts and Fishing Line Swim Suits. We just got back from the Green Living where we got to meet so many innovative companies that we can't stop gushing about. Trust us, you'll want to learn more about Leafii, JOGGO Bags, Wastewear and The Saltwater Collective!
Looking for an easy craft to keep your kids entertained (quietly) for hours? Jen from @mamapapabubba has created the perfect St. Patrick's Day Play Dough Kit which will keep your little ones busy, allowing you to recover from some festive activities.
Need some colour in your life? 🌈 Honestly, so do we! We asked Lauren, from @laus_healthy_life to explain why it's better when you're eating the rainbow. 🍇 As a Naturopathic Medical Student, Lauren learns all about health and wellness and loves to post her own healthy recipes and tips on her Instagram and blog!
With St. Patrick's Day just around the corner, we wanted to create a green mocktail that was super tasty and could help you recover from some festive activities. This gorgeous mocktail features our Pineapple Kale + Microgreens ACV, which is not only festive and low in calories, but also boosts the immune system!
In Celebration of International Women's Day 2019, our Team at Welo wanted to share eight amazing women that we know and love.
Welo stands for "We Love" and we know you’ll love our Apple Cider Vinegars. Our five unique ACVs each provide great benefits to your overall health. Read on to find the perfect one to kick start your day!
We get it, you're busy, you've heard a lot about Apple Cider Vinegar (ACV) and want to know more. We’ve got all the deets. Here’s the scoop on all things ACV. Learn what ACV actually is, why people drink it in the morning, and how you could start adding it to your morning routine!
Each of our Cold-Press provides you with the vitamins, nutrients, and probiotics that your body needs. You'll definitely find the cold-press that matches your needs! So you can relax knowing that you’re doing something great for your mind, body, and gut!
You're pressed for time (see what we did there?) Here are the top facts you need to know about our Probiotic Cold-Presses. Including how much/when you should drink our cold-presses and what great things probiotics do for your gut!
Our third #Welogirl for the June #WeloACVCleanse is our Toronto Naturopathic medical student @laus_healthy_life Check out her feed for the most delicious recipes. They will make you want to get your apron on and get cooking in the kitchen! ...
Second up is our girl Claudia @urban.meets.erban! This superstar inspires us with her posts, love for travel, passion for makeup artistry, and fierce love for health and fitness! Catch this girl boxing or rocking a chic outfit. She can do it all! Before the #WeloACVCleanse 1. Why did you...
Bloating, fatigue, and skin breakouts aren’t the types of battles us go-getters want to face on the daily. Gut health is incredibly important because 70% of the immune system is located in the gut and your gut uses signals such as the ones above to tell you it’s in need of...
Yield: 9 SERVINGS Prep Time: 10 Cook Time: 20 Total Time: 30 INGREDIENTS: 1/2 ripe avocado (about 1/2 cup) 1 cup + 2 tablespoons Organic Coconut Milk (Unsweetened) 1/4 cup pure maple syrup 1/2 cup coconut sugar 1 cup sprouted whole grain spelt flour 1/2 cup unsweetened cocoa powder 1 teaspoon baking...
With the holiday season fast approaching we have teamed up with our friends at Soar Organics to do a giveaway! Soar Organics is an amazing Canadian organic food company created by founders Megan and Chris that source the best certified organic matcha directly from a producer in Japan! How awesome...
Thanks to Two Market Girls for capturing and editing the video and Love Wild Live Free for hosting and organizing this incredible event that brought together the local yogi and vegan community of Toronto to discover new brands. We had to opportunity to showcase our probiotic cold pressed...
Cold pressed juices have been a phenomenon that has swept the nation over the past few years. While some people may think that it is just a fad and that all the hype will die down, there are significant reasons as to why cold pressed juices are here to stay....
Finding easy ways to incorporate vegan probiotics into your diet is not hard at all! All it takes is some prior knowledge before heading into a grocery store and you'll be walking out with a ton of great sources! Below are some easy to find foods that will give your...
The benefits of probiotics have been well known for a long time. Some of which include a boost to your immune system, improved digestive function, healthier skin, and the creation of good enzymes. The difference between vegan probiotics and those found in your typical yogurts are huge. Traditionally, the probiotics...