Why you should join the #WeloACVCleanse

Our third #Welogirl for the June #WeloACVCleanse is our Toronto Naturopathic medical student @laus_healthy_life Check out her feed for the most delicious recipes. They will make you want to get your apron on and get cooking in the kitchen!                       ...

Meet Claudia! #WeloACVCleanse

Second up is our girl Claudia @urban.meets.erban! This superstar inspires us with her posts, love for travel, passion for makeup artistry, and fierce love for health and fitness! Catch this girl boxing or rocking a chic outfit. She can do it all!   Before the #WeloACVCleanse 1. Why did you...

Welo's Apple Cider Vinegar Cleanse!

Bloating, fatigue, and skin breakouts aren’t the types of battles us go-getters want to face on the daily. Gut health is incredibly important because 70% of the immune system is located in the gut and your gut uses signals such as the ones above to tell you it’s in need of...


Yield: 9 SERVINGS Prep Time: 10 Cook Time: 20 Total Time: 30  INGREDIENTS: 1/2 ripe avocado (about 1/2 cup) 1 cup + 2 tablespoons Organic Coconut Milk (Unsweetened) 1/4 cup pure maple syrup 1/2 cup coconut sugar 1 cup sprouted whole grain spelt flour 1/2 cup unsweetened cocoa powder 1 teaspoon baking...

Giveaway with Soar Organics!

With the holiday season fast approaching we have teamed up with our friends at Soar Organics to do a giveaway! Soar Organics is an amazing Canadian organic food company created by founders Megan and Chris that source the best certified organic matcha directly from a producer in Japan! How awesome...

Toronto Vegan Social Event Recap

    Thanks to Two Market Girls for capturing and editing the video and Love Wild Live Free for hosting and organizing this incredible event that brought together the local yogi and vegan community of Toronto to discover new brands. We had to opportunity to showcase our probiotic cold pressed...

Pressing on the Juice Game

Cold pressed juices have been a phenomenon that has swept the nation over the past few years. While some people may think that it is just a fad and that all the hype will die down, there are significant reasons as to why cold pressed juices are here to stay....


Everyday Sources of Vegan Probiotics

Finding easy ways to incorporate vegan probiotics into your diet is not hard at all! All it takes is some prior knowledge before heading into a grocery store and you'll be walking out with a ton of great sources! Below are some easy to find foods that will give your...

A+ Warrior Probiotics!

The benefits of probiotics have been well known for a long time. Some of which include a boost to your immune system, improved digestive function, healthier skin, and the creation of good enzymes. The difference between vegan probiotics and those found in your typical yogurts are huge. Traditionally, the probiotics...


  • CHFA West

    April 6-7
  • CHFA West

    April 6-7
  • CHFA West

    April 6-7

We’re In Quebec!


Fun With Toast

Everyday Gut Hacks

The gut has about 100 trillion microorganisms (hard to imagine) and these microorganisms help play a vital role in our health and immunity (it’s where 80% of our immunity lies!). Your gut is responsible for protection from disease and infection, regulating your metabolism, detoxification,   Here are 6 simple tips...