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Fermentation is a process where bacteria feeds on the sugar and starch in foods to create beneficial enzymes,b-vitamins, Omega-3 fatty acids and various strains of probiotics.
Balances the production of stomach acid; whether your stomach acid is high or low, fermented foods help bring it back into neutral.
Increases bowel movements. This is really “science-y”, but fermented foods help your body produce something called acetylcholine. Acetylcholine is a neurotransmitter that, among many other things, is responsible for stimulating your muscles (including those in the gastro intestinal system) - aka they help promote regularity.
Unpasteurized fermented foods contain many compounds that inhibit the growth of pathogenic bacteria (i.e. disease causing bacteria).
Contains multi strain probiotics, yeasts and enzymes
Helps restore the good bacteria in the gut, which then affects every other aspect of your immunity and bodily functions